Essentrics Class

Essentrics Class
부터 CAD CA$0.00
  • 기간: 1 시 (대략)
  • 위치: Niagara-on-the-Lake, ON
  • 상품 코드: ESSEN

During
August and September, Judy Hernder will be offering all-level classes in the
practice of Essentrics.



Not
as well known as Yoga, Essentrics is a form of exercise that incorporates the
flowing movements of Tai Chi, with the balancing and strengthening properties
of ballet. Music is incorporated to encourage rhythm and flow, with
participants using chairs for stability. The goal is to promote aging with
grace, reduction of pain and injuries, and to encouraging range of motion.



This class is held in the Museum's outdoor courtyard and is weather permitting.

Admission is by donation at the time of the class.